Crossfit Lifted

Reshaping the thoughts of a Community

WELCOME TO CROSSFIT LIFTED

At CrossFit Lifted our goal is to inspire change in the daily lives of families in our community. Through fitness, we strive to create meaningful friendships forged during hard work, and a support system that stems well beyond the four walls of our gym.

 

Through physical change we aim to reshape the minds of our athletes. By doing this, they leave behind a sedentary life, and pass down healthy habits and an active lifestyle so the next generation in their family can learn and thrive.

What is Crossfit?

Constantly Varied, Functional Movements, Performed at High Intensity!

WOD: WORKOUT OF THE DAY

Bootcamp 7-1-16


CrossFit Lifted – Bootcamp

Metcon (No Measure)

2 sets:

30 seconds of mountain climbers

30 seconds of rest

30 seconds of weighted situps (choose weight)

30 seconds of rest

Metcon (10 Rounds for reps)

Every 3 minutes for 30 minutes:

30 seconds ME assault bike

30 seconds ME KB Swings

30 seconds ME burpees

Rest 90 seconds

Metcon (Weight)

400m sled pull (same weight as wednesday)