CROSSFIT LIFTED

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WOD: WORKOUT OF THE DAY

At Home 2-17-17

CrossFit Lifted – CrossFit Lifted Body Blast From Home

Metcon (6 Rounds for reps)

6 sets:

1 minute of burpees

1 minute of lunges

2 minutes rest

Total reps each round

Metcon (No Measure)

3 sets:

35 sit-ups

Rest 1 minute