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WOD: WORKOUT OF THE DAY

Bootcamp 6-26-17

CrossFit Lifted – Bootcamp

Metcon (No Measure)

5 sets:

20 second stationary med ball march

20 second plank hold

20 second rest

Metcon (5 Rounds for calories)

5 sets:

2 minute calorie row

2 minute calorie assault bike

2 minute rest

Metcon (Weight)

3 sets:

25 KB Swings (same weight as last week)

Rest 1 minute