CROSSFIT LIFTED

Reshaping the Thoughts of a Community

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Constantly varied, functional movements at a high intensity for a community workout that never gets boring!

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#TeamLifted

We're a funky bunch with a desire to learn more about functional fitness and make lasting memories together.

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Testimonials

CrossFit Lifted has played a significant role in the lives of each person who walks through our doors.

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What is Crossfit?

Constantly Varied, Functional Movements, Performed at High Intensity!

WOD: WORKOUT OF THE DAY

Bootcamp 9-30-16

CrossFit Lifted – Bootcamp

Metcon (2 Rounds for time)

2 sets:

400m run

Rest 1 minute

Metcon (AMRAP – Reps)

15 minute ascending ladder:

3 KB Swings (choose weight)

3 box jumps (mod with step ups)

3 calorie row

6 of each,

9 of each,

Etc.

Up by 3, as high as you can go in 15 minutes

Score is total reps

Cash out

2 sets:

100m farmer carry (HEAVY)

Rest 60 seconds