Crossfit Lifted

Reshaping the thoughts of a Community

WELCOME TO CROSSFIT LIFTED

At CrossFit Lifted our goal is to inspire change in the daily lives of families in our community. Through fitness, we strive to create meaningful friendships forged during hard work, and a support system that stems well beyond the four walls of our gym.

 

Through physical change we aim to reshape the minds of our athletes. By doing this, they leave behind a sedentary life, and pass down healthy habits and an active lifestyle so the next generation in their family can learn and thrive.

What is Crossfit?

Constantly Varied, Functional Movements, Performed at High Intensity!

WOD: WORKOUT OF THE DAY

Bootcamp 4-29-16


CrossFit Lifted – Bootcamp

Metcon (AMRAP – Rounds and Reps)

4 min AMRAP:

50 flutter kicks

10 elbow jacks

Metcon (10 Rounds for time)

E3MOM for 30 minutes:

100m run

15 wallballs

10 burpees

Metcon (Weight)

800m sled pull