Congrats, Marilyn!

Our very own Coach Marilyn "Nightmare" Wuest made her debut appearance at the 2016 Reebok CrossFit Games and finished 7th in the 60+ Master's Division.

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Constantly varied, functional movements at a high intensity for a community workout that never gets boring!

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We're a funky bunch with a desire to learn more about functional fitness and make lasting memories together.

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CrossFit Lifted has played a significant role in the lives of each person who walks through our doors.

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What is Crossfit?

Constantly Varied, Functional Movements, Performed at High Intensity!

WOD: WORKOUT OF THE DAY

Bootcamp 7-29-16


CrossFit Lifted – Bootcamp

Metcon (No Measure)

EMOM 6:

1) 30 second hollow hold

2) 30 seconds alternating dumbbell snatches (15 pounds or more)

Metcon (AMRAP – Rounds and Reps)

“AMRAP TRIATHLON”

20 minute AMRAP:

20 calorie assault bike

10 burpee box stepovers

200m run

10 burpee box stepovers

200m row

Metcon (Weight)

200m sled pull (10-15 pounds heavier than wednesday)