Congrats, Marilyn!

Our very own Coach Marilyn "Nightmare" Wuest made her debut appearance at the 2016 Reebok CrossFit Games and finished 7th in the 60+ Master's Division.

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What is Crossfit?

Constantly Varied, Functional Movements, Performed at High Intensity!

WOD: WORKOUT OF THE DAY

Bootcamp 8-31-16


CrossFit Lifted – Bootcamp

Metcon (No Measure)

3 sets:

70 flutter kicks

10 elbow jacks

Rest 60 seconds

Metcon (5 Rounds for reps)

5 sets:

3 min AMRAP:

20/15 cal assault bike

ME burpee over plate

Rest 2 minutes

Metcon (Weight)

3 sets:

100m farmer carry+sled pull (same weight as Monday)