CROSSFIT LIFTED

Reshaping the Thoughts of a Community

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Constantly varied, functional movements at a high intensity for a community workout that never gets boring!

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WOD: WORKOUT OF THE DAY

At Home

CrossFit Lifted – CrossFit Lifted Body Blast From Home

Metcon (2 Rounds for reps)

30 minute EMOM:

1) max distance run

2) max burpees for reps

3 rest

Two scores:

Total meters

Total burpees