Crossfit Lifted

Reshaping the thoughts of a Community

WELCOME TO CROSSFIT LIFTED

At CrossFit Lifted our goal is to inspire change in the daily lives of families in our community. Through fitness, we strive to create meaningful friendships forged during hard work, and a support system that stems well beyond the four walls of our gym.

 

Through physical change we aim to reshape the minds of our athletes. By doing this, they leave behind a sedentary life, and pass down healthy habits and an active lifestyle so the next generation in their family can learn and thrive.

What is Crossfit?

Constantly Varied, Functional Movements, Performed at High Intensity!

WOD: WORKOUT OF THE DAY

Memorial Day “Murph”


CrossFit Lifted – CrossFit

Murph (Time)

For Time:

1-Mile Run

100 Pull-ups

200 Push-ups

300 Air Squats

1-Mile Run

If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here
60 minute time cap