CROSSFIT LIFTED

Reshaping the Thoughts of a Community

Get Started

Constantly varied, functional movements at a high intensity for a community workout that never gets boring!

Our Classes

#TeamLifted

We're a funky bunch with a desire to learn more about functional fitness and make lasting memories together.

Our Community

Store

Get suited up for your next workout with our full line of CrossFit Lifted gear.

Shop Now

Change your life today!

Your first month of unlimited classes is only $45

WOD: WORKOUT OF THE DAY

Thursday 3-30-17

CrossFit Lifted – CrossFit

SKILLWORK

15 Minute skillwork breakout session:

Athletes choice

The coach will go around the room to each athlete and provide instruction and tips on whatever movement the athlete has chosen to work on. NO BARBELL, but any other movement or skill is allowed. Please understand that the coach will only be spending a few minutes with you because there will be several athletes doing several different things.

Metcon (1 Rounds for reps)

4 sets:

2 minute AMRAP:

10 stationary front-rack single-arm dumbbell lunges (55/35)

10 jumping squats

rest 2 minutes

NOTE: the dumbbell will be held on the left shoulder for 5 reps, then the right shoulder for 5 reps, before moving on to jumping squats

You may only record your WORST score of the 4 sets, so pace wisely and try to hold on.

Metcon (No Measure)

lacrosse ball trigger point and mashing (calves, shoulder blades)

2 minutes each calf, 2 minutes each shoulder blade. grab a partner.