November 13, 2015 jkwuest No comments exist

CrossFit Lifted – CrossFit

Please do not forget: Hilary, Alisa, Esteban G. and Anthony are competing at the NLI competition this Saturday in Costa Mesa at the Orange County Marketplace. Come out and find us at the CrossFit Lifted tent and support your competitors. Our athletes are in heats 9, 13, 19 and 22.

Overhead Squat (4 every two minutes for 12 minutes at 75 % )

Metcon (Time)

800 meter medball run (20/14) with 15 medball squats at each corner

Shoulder to overhead (50 @135/95)

Deadlift (10 every 3 minutes starting at 65-70%)

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