November 18, 2015 jkwuest No comments exist

CrossFit Lifted – CrossFit

Some heavy deadlifts going off on Tuesday. Great job to all of you!

Barbara (Time)

Five Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*
Your score for today will be the slowest round. Please make sure to hold to the 3 minute rest time.

Metcon (Distance)

Cool down : 1000 meter row or 50 calorie assault bike at 85 % of max effort.

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