CrossFit Lifted – CrossFit
Some heavy deadlifts going off on Tuesday. Great job to all of you!
Barbara (Time)
Five Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*
Your score for today will be the slowest round. Please make sure to hold to the 3 minute rest time.
Metcon (Distance)
Cool down : 1000 meter row or 50 calorie assault bike at 85 % of max effort.