11/28/15

November 27, 2015 jkwuest No comments exist

CrossFit Lifted – CrossFit

Metcon (Time)

2 person teams / only 1 team member can work at a time. Each time can decide how to break up the work.

100 wall balls (20/14)

100 burpees

4000 meter row

100 burpees

100 wall balls (20/14)

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