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SATURDAY, JANUARY 26, 2019

Time to  register for the 2019 Winter Classic at CrossFit Lifted!
Athletes who register before January 1, 2019 will receive a t-shirt with their registration. 

FUN DIVISION MOVEMENTS
Hand-release Pushups
Jumping Pull-ups
Hanging Knee Raises
Jump Rope Singles
Box step-overs (20/16)
Thruster (65#/45#)
Push Press (65#/45#)
Power Clean (65#/45#)
Deadlift (155#/105#)
OH Squat (65#/45#)
KB Swing (44#/26#)
Wallball (14#/10#)
Power Snatch (65#/45#)

INTERMEDIATE DIVISION MOVEMENTS
Handstand Pushups
Pull-ups
ToesTo Bar
Double Unders
Box Jumps (24/20)
Thruster (95#/65#)
Push Press (95#/65#)
Power Clean (115#/75#)
Deadlift (225#/155#)
OH Squat (115#/75#)
KB Swing (53#/35#)
Wallball (20#/14#)
Power Snatch (95#/65#)

RX DIVISION MOVEMENTS
Strict Handstand Pushups
C2B Pull-ups
Toes To Bar
Double Unders
Muscle-ups (Bar + Ring)
Box Jumps (30/24)
Thruster (155#/105#)
Push Press (135#/95#)
Power Clean (185#/125#)
Deadlift (315#/215#)
OH Squat (185#/125#)
KB Swing (70#/53#)
Wallball (20#/14#)
Power Snatch (135#/95#)

Best of luck, athletes!


 

2019 Winter Classic at CrossFit Lifted T-shirt 

$22.00

Celebrate a new year of fitness for all Lifted athletes with the 2019 Winter Classic at CrossFit Lifted t-shirt! All tshirt orders are due by December 31, 2018. Athletes who register before January 1, 2019 will receive a shirt with their registration.