CrossFit Lifted – CrossFit
10 rep backsquat
Take 15 minutes to establish a 10 rep max backsquat
NOTE: It would be wise to do no more than 4 sets, allowing maximum recovery time between sets over tge course of 15 minutes.
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP:
DB Snatches (55/35)
1 of each, 2 of each, 3 of each etc. As high on the ladder as you can get in 10 minutes.
25 weighted situps (45/25)
Rest 30 seconds