December 3, 2018 jkwuest No comments exist

CrossFit Lifted, CrossFit Lifted South –

Snatch

10-15 minutes of full squat snatch technique

Then 10 minutes to find a 1RM Snatch

Metcon (2 Rounds for reps)

7 minutes AMRAP:

7 toes to bar

14 goblet squats

7 pull-ups

14 burpees

Rest 3 minutes, then repeat.

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