Arsenal 12-12-18

December 11, 2018 jkwuest No comments exist

CrossFit Lifted, CrossFit Lifted South – Arsenal

Back Squat

Metcon (2 Rounds for reps)

7 minute AMRAP:

10 KB Swings

10 burpees

Rest 3 minutes, then repeat.

Metcon (No Measure)

3 sets:

Stationary front rack sandbag walk

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