Arsenal 12-19-18

December 18, 2018 jkwuest No comments exist

CrossFit Lifted, CrossFit Lifted South – Arsenal

Back Squat

3 sets of 10 at 10-15 pounds heavier than last week

Metcon (7 Rounds for calories)

EVERY 3 MINUTES FOR 21 MINUTES:

7 CALORIE ASSAULT BIKE

14 WALLBALLS (14/10)

7 BURPEES

MAX CALORIES WITH REMAINING TIME UNTIL 2:00 MARK

REST 1 MINUTE

SCORE IS TOTAL CALORIES EACH ROUND (CALORIES AFTER BURPEES)

Leave a Reply