Arsenal

January 1, 2019 jkwuest No comments exist

CrossFit Lifted, CrossFit Lifted South – Arsenal

Back Squat

3 sets of 10 at a comfortable but challenging weight (with spotter)

Metcon (AMRAP – Rounds)

Death by Wallballs (choose weight)

add one every minute until you can no longer complete the assigned workload in one minute (IE minute 1, 1 rep, minute 2, 2 reps, etc)

Metcon (Weight)

Cashout:

3 sets:

100 foot bear crawl

10 db strict presses (choose a moderate weight)

Leave a Reply

Your email address will not be published. Required fields are marked *