Arsenal

January 8, 2019 jkwuest No comments exist

CrossFit Lifted, CrossFit Lifted South – Arsenal

Back Squat

3 sets of 8 at 10-15 pounds heavier than last week

Metcon (3 Rounds for reps)

3 sets:

4 minute AMRAP:

1 rope climb (2 rope planks)

5 weighted box stepovers (choose moderate weight dumbbell, probably 25# or more)

5 calorie assault bike

rest 1 minute

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