At Home 10-14-16

CrossFit Lifted – CrossFit Lifted Body Blast From Home

Metcon (No Measure)

3 sets:

100 flutter kicks

Rest one minute between

3 sets:

30 second plank hold

30 second rest

Metcon (Time)

For time:

1000m row or 800m run

100 air squats

50 pushups or situps

100 lunges

1000m row or 800m run

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