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November 1, 2016 jkwuest No comments exist

CrossFit Lifted – CrossFit Lifted Body Blast From Home

Metcon (No Measure)

5 sets:

30 second plank hold

30 second rest

Metcon (5 Rounds for distance)

5 sets:

3 minutes of rowing or biking for calories or distance.

Rest 2 minutes

NOTE: try to set an aggressive pace on the first set, then match that pace for the next 4.

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