Bootcamp 11-30-16

CrossFit Lifted – Bootcamp

Metcon (No Measure)

6 min EMOM:

1) 45 second wallsit

2) 45 second bearhug med ball March (choose weight)

Metcon (Time)

Rowing Helen

3 rounds:

500m row

21 KB Swings (53/35)

12 jumping pullups

15 minute cap.

Metcon (Weight)

2 sets:

Bodyweight+20 pound sled pull x 100m

Rest 1 minute

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