At Home 11-7-16

CrossFit Lifted – CrossFit Lifted Body Blast From Home

Metcon (No Measure)

2 sets:

25 lunges

Rest as needed

2 sets:

25 push-ups

Rest as needed

2 sets:

25 situps

Rest as needed

None of these are for time. Just get the work done.

Metcon (AMRAP – Reps)

5 min. AMRAP:

As many burpees as possible

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