At Home 11-9-16

November 8, 2016 jkwuest No comments exist

CrossFit Lifted – CrossFit Lifted Body Blast From Home

Metcon (Distance)

10 sets:

Run/row/bike 2 minutes at 80%

Rest two minutes

Record which one you did, as well as how much distance you accumulated, total.

Leave a Reply

Your email address will not be published. Required fields are marked *