At home

December 29, 2016 jkwuest No comments exist

CrossFit Lifted – CrossFit Lifted Body Blast From Home

Metcon (No Measure)

8 rounds (20 seconds on, 10 seconds off)

Elbow jacks

Metcon (AMRAP – Rounds and Reps)

10 minute AMRAP:

5 burpees

7 pushups

9 air squats

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