At home 12-21-16

December 20, 2016 jkwuest No comments exist

CrossFit Lifted – CrossFit Lifted Body Blast From Home

Metcon (No Measure)

5 sets:

20 situps

Rest 30 seconds

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP:

10 jumping squats

10 push-ups

10 burpees

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