CrossFit Lifted – CrossFit Lifted Body Blast From Home
Metcon (No Measure)
25 elbow jacks
Rest as needed (sub with 25 situps)
Then 3 rounds:
25 air squats
NOTE: if this volume of push-ups is too difficult, you may use an incline or wall push-ups to still achieve the desired number of reps, but also maintain intensity and build muscular endurance.