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December 6, 2016 jkwuest No comments exist

CrossFit Lifted – CrossFit Lifted Body Blast From Home

Metcon (3 Rounds for reps)

Every Minute on the Minute for 24 minutes:

1) 30 seconds of max effort pushups

30 seconds of rest

2) 30 seconds of max effort air squats

30 seconds rest

3) 30 seconds of max effort situps

Rest 30 seconds

Three separate scores:

Total pushups

Total airsquats

Total situps

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