At Home

January 10, 2017 jkwuest No comments exist

CrossFit Lifted – CrossFit Lifted Body Blast From Home

Metcon (10 Rounds for time)

10 sets:

20 air squats

15 sit-ups

20 second plank hold

Rest 60 seconds

Record all 10 times.

Leave a Reply

Your email address will not be published. Required fields are marked *