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January 17, 2017 jkwuest No comments exist

CrossFit Lifted – CrossFit Lifted Body Blast From Home

Metcon (No Measure)

3 sets:

100 flutter kicks

Rest 60 seconds

Metcon (5 Rounds for time)

5 sets:

4 min. AMRAP:

10 burpees

15 sit-ups

20 airsquats

Rest 2 minutes

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