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February 14, 2017 jkwuest No comments exist

CrossFit Lifted – CrossFit Lifted Body Blast From Home

Metcon (No Measure)

3 sets:

100 flutter kicks

Rest 60 seconds

Metcon (AMRAP – Rounds and Reps)

12 minute AMRAP:

12 jumping squats

12 HR Push-ups

12 second plank hold

Metcon (No Measure)

3 sets:

Lying leg raise x 15 reps

Rest 1 minute

https://youtu.be/Wp4BlxcFTkE

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