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February 16, 2017 jkwuest No comments exist

CrossFit Lifted – CrossFit Lifted Body Blast From Home

Metcon (6 Rounds for reps)

6 sets:

1 minute of burpees

1 minute of lunges

2 minutes rest

Total reps each round

Metcon (No Measure)

3 sets:

35 sit-ups

Rest 1 minute

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