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CrossFit Lifted – CrossFit Lifted Body Blast From Home

Metcon (No Measure)

3 sets:

100 flutter kicks

Rest 60 seconds

Metcon (5 Rounds for time)

5 sets:

400m run

Rest 1 minute

Metcon (No Measure)

3 sets not for time:

15 HR Push-ups

Rest one minute

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