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January 26, 2017 jkwuest No comments exist

CrossFit Lifted – CrossFit Lifted Body Blast From Home

Metcon (No Measure)

3 sets:

1 minute plank hold

1 minute rest

Metcon (AMRAP – Reps)

5 sets:

Bear crawl for 30 seconds

Immediately into max effort air squats for 1 minute

Rest one minute

Score is total air squats

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