At Home

January 29, 2017 jkwuest No comments exist

CrossFit Lifted – CrossFit Lifted Body Blast From Home

Metcon (No Measure)

3 sets:

30 seconds flutter kick

30 second rest

Metcon (3 Rounds for reps)

3 sets:

5 min AMRAP:

5 HR Push-ups

5 mountain climbers

5 sit-ups

5 jumping squats

Rest 3 minutes

Leave a Reply

Your email address will not be published. Required fields are marked *