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January 31, 2017 jkwuest No comments exist

CrossFit Lifted – CrossFit Lifted Body Blast From Home

Metcon (No Measure)

3 sets:

25 sit-ups (add weight if you have it)

3 sets:

25 lunges

3 sets:

100 flutter kicks

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP:

10 burpees

10 squats

10 jumping jacks

100m run

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