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February 2, 2017 jkwuest No comments exist

CrossFit Lifted – CrossFit Lifted Body Blast From Home

Metcon (No Measure)

8 rounds:

20 seconds of flutter kicks

10 seconds of rest

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP:

10 mountain climbers

10 lunges

10 air squats

10 sit-ups

10 burpees

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