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February 5, 2017 jkwuest No comments exist

CrossFit Lifted – CrossFit Lifted Body Blast From Home

Metcon (No Measure)

Strength day:

10 sets:

10 sit-ups

10 push-ups

10 air squats

Rest as needed

NOTE: these sets are NOT TIMED. They are for quality of movement. Try to make sure that you keep proper form and complete full range of motion throughout the movement, for the most benefit to the targeted muscle group.

Metcon (No Measure)

8 rounds:

20 seconds of mountain climbers

10 seconds rest

Try to keep moving for all 20 seconds, but no need to count the reps. Goal is constant movement during working time.

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