At Home 3-13-17

March 12, 2017 jkwuest No comments exist

CrossFit Lifted – CrossFit Lifted Body Blast From Home

Metcon (2 Rounds for reps)

12 minute AMRAP:

9 burpees

15 sit-ups

21 jumping jacks

Rest 5 minutes, then repeat.

(Each round is worth 45 reps)

Leave a Reply

Your email address will not be published. Required fields are marked *