At Home 3-20-17

March 19, 2017 jkwuest No comments exist

CrossFit Lifted – CrossFit Lifted Body Blast From Home

Metcon (AMRAP – Reps)

Tabata:

8 rounds:

20 seconds of situps

10 seconds of rest

rest 2 minutes then:

Metcon (AMRAP – Reps)

Tabata:

8 rounds:

20 seconds of jumping squats

10 seconds of rest

total reps.

Metcon (AMRAP – Rounds and Reps)

10 minute AMRAP:

25 flutter kicks

20 walking lunges

15 jumping jacks

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