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CrossFit Lifted – CrossFit Lifted Body Blast From Home

Metcon (No Measure)

3 sets:

50 flutter kicks

25 second plank hold

Rest 60 seconds

Metcon (Time)

21-15-9

Burpees

Air squats

Push-ups

Lunges

Perform 21 of each, then 15, and 9 of each for time.

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