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February 23, 2017 jkwuest No comments exist

CrossFit Lifted – CrossFit Lifted Body Blast From Home

Metcon (Time)

20 min AMRAP:

10 jumping squats

15 burpees

20 jumping squats

15 burpees

30 jumping squats

15 burpees

40 jumping squats

15 burpees

50 jumping squats

15 burpees

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