At Home

March 7, 2017 jkwuest No comments exist

CrossFit Lifted – CrossFit Lifted Body Blast From Home

Metcon (AMRAP – Rounds and Reps)

10 minute AMRAP:

20 air squats

10 hand release push-ups

Immediately into:

Metcon (AMRAP – Rounds and Reps)

10 minute AMRAP:

20 lunges

40 flutter kicks

Immediately into:

Metcon (AMRAP – Rounds and Reps)

10 minute AMRAP:

10 sit-ups

10 burpees

Leave a Reply

Your email address will not be published. Required fields are marked *