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March 14, 2017 jkwuest No comments exist

CrossFit Lifted – CrossFit Lifted Body Blast From Home

Metcon (4 Rounds for reps)

4 sets:

5 minute AMRAP:

Run 400m

15 sit-ups

As many burpees as possible in remaining time.

Rest 3 minutes

Score is total burpees each round.

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