At Home 4-14-17

CrossFit Lifted – CrossFit Lifted Body Blast From Home

Metcon (5 Rounds for reps)

5 sets:

5 minute AMRAP:

5 burpees

10 sit-ups

15 air squats

3 min rest

Complete this 5 minute AMRAP 5 total times, with a 3 minute rest after each 5 minute piece.

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