CrossFit Lifted – CrossFit Lifted Body Blast From Home
Metcon (No Measure)
30 seconds of hand plank shoulder taps
30 seconds of rest
NOTE: in the video example, these are done intentionally slow, but I would like them performed as quickly as you can while still maintaining core control (do not sway the lower body or move the hips). The only thing that should be moving is your arms and shoulders.
Metcon (AMRAP – Rounds and Reps)
15 minute AMRAP: