At Home 4-17-17

CrossFit Lifted – CrossFit Lifted Body Blast From Home

Metcon (No Measure)

3 sets:

30 seconds of hand plank shoulder taps

30 seconds of rest

NOTE: in the video example, these are done intentionally slow, but I would like them performed as quickly as you can while still maintaining core control (do not sway the lower body or move the hips). The only thing that should be moving is your arms and shoulders.

https://youtu.be/8m8yP0Ak_NQ

Metcon (AMRAP – Rounds and Reps)

15 minute AMRAP:

25 lunges

25 situps

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