At Home 4-19-17

CrossFit Lifted – CrossFit Lifted Body Blast From Home

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Burpees

Sit-ups

Jumping squats

Lunges

Jumping jacks

Perform the number of the round for each movement before moving on to the next number (example: round of 10 would be 10 burpees, 10 sit-ups, 10 jumping squats, 10 lunges, 10 jumping jacks).

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