At Home 4-25-17

CrossFit Lifted – CrossFit Lifted Body Blast From Home

Metcon (No Measure)

3 sets:

100 flutter kicks

Rest one minute

Metcon (7 Rounds for reps)

7 sets:

90 second AMRAP:

1 burpee

2 push-ups

3 squats

90 seconds rest

Score is total reps each round.

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