At Home 4-3-17

April 2, 2017 jkwuest No comments exist

CrossFit Lifted – CrossFit Lifted Body Blast From Home

Metcon (No Measure)

3 sets:

100 flutter kicks

Rest 1 minute

Metcon (Time)

42-30-18 of each for time:

Air squats

Sit-ups

Lunges

Do 42 of each, then 30 of each, then 18 of each.

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