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April 11, 2017 jkwuest No comments exist

CrossFit Lifted – CrossFit Lifted Body Blast From Home

Metcon (No Measure)

Core Development:

3 sets:

Accumulate as much plank hold as possible in 60 seconds

Rest 60 seconds between sets

4 sets:

25 sit-ups

Rest 90 seconds

5 sets:

70 flutter kicks

Rest 1 minute

Metcon (AMRAP – Reps)

7 minute AMRAP:

Accumulate as many burpees as possible

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