At Home 5-1-17

CrossFit Lifted – CrossFit Lifted Body Blast From Home

Metcon (No Measure)

3 sets:

45 second plank hold

45 second rest

30 second flutter kick

30 second rest

Metcon (Time)

For time:

75 air squats

50 situps

25 pushups

65 air squats

40 situps

20 pushups

55 air squats

30 situps

15 pushups

Leave a Reply

Your email address will not be published. Required fields are marked *