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May 23, 2017 jkwuest No comments exist

CrossFit Lifted – CrossFit Lifted Body Blast From Home

Metcon (7 Rounds for reps)

Every minute on the minute for 21 minutes:

1) 35 second ME squat

2) run 100m

3) 35 second ME burpee

No need to record the run, that’s just for fun.

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