At Home 5-3-17

May 2, 2017 jkwuest No comments exist

CrossFit Lifted – CrossFit Lifted Body Blast From Home

Metcon (No Measure)

5 sets:

25 sit-ups

Rest 1 minute

5 sets:

25 lunges

Rest 1 minute

5 sets:

15 push-ups

Rest 1 minute

5 sets:

10 burpees

Rest 1 minute

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