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November 13, 2016 jkwuest No comments exist

CrossFit Lifted – CrossFit Lifted Body Blast From Home

Metcon (AMRAP – Reps)

20 seconds of work, 10 seconds of rest for 8 rounds:

Air Squats

Score is total reps

Rest one minute, then:

Metcon (AMRAP – Reps)

20 seconds of work, 10 seconds of rest for 8 rounds:

Sit-ups

For total reps

Rest 2 minutes, then:

Metcon (AMRAP – Reps)

20 seconds of work, 10 seconds of rest for 8 rounds:

Lunges

For total reps

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