At home

December 22, 2016 jkwuest No comments exist

Announcements

Hey guys! Sorry for the late notice, but there will be no class tomorrow so that our coaches can enjoy the holiday weekend with their families. Be prepared for some excellent fitness on Monday’

CrossFit Lifted – CrossFit Lifted Body Blast From Home

Metcon (No Measure)

8 rounds:

20 seconds of flutter kicks

10 seconds rest

8 rounds:

20 seconds of air squats

10 seconds of rest

Metcon (AMRAP – Rounds and Reps)

15 minute AMRAP:

30 second plank hold

10 burpees

30 jumping jacks

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