CrossFit Lifted – CrossFit
4 Rounds for time of:
100′ Walking lunge, 45lb plate overhead
30 Box jumps, 24”
20 Wall-Ball Shots, 20#
10 Handstand push-ups
In honor of U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, Georgia, was killed September 21, 2010
To learn more about Blake click here
Instead of doing walking lunges, we will be doing 40 overhead stationary lunges (45/25)
40 minute time cap.
Happy early Thanksgiving, enjoy!!