Body Blast

June 19, 2016 jkwuest No comments exist

CrossFit Lifted – CrossFit Lifted Body Blast From Home

Metcon (No Measure)

6 min EMOM:

1) 50-70 flutter kicks

2) 40 second wallsit

Metcon (3 Rounds for reps)

Tabata fun!

8 rounds:

20 seconds ME Burpees

10 seconds rest

Rest 2 minutes, then

8 rounds:

20 seconds ME situps

10 seconds rest

Rest 2 minutes, then

8 rounds:

20 seconds ME lunges

10 seconds rest

3 separate scores: total burpees, total situps, total lunges

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