Body Blast

June 22, 2016 jkwuest No comments exist

CrossFit Lifted – CrossFit Lifted Body Blast From Home

Metcon (Time)

For time:

100 burpees.

no cap.

Metcon (AMRAP – Rounds and Reps)

Rest until recovered, then:

10 min. AMRAP:

25 air squats

25 situps

25 pushups

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